March 07, 2023
As women, we face a lot of mental and physical impediments that often aren’t discussed aloud. Women are often more sensitive to hormonal changes throughout the month and are more prone to experience physical conditions like fatigue (anemia), thyroid dysfunction,...
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March 01, 2023
Stress occurs as a physiological response to adverse stimuli or cues. From unexpected phone calls from your GP to a notification reminding you of the deadline you’ve been holding off; we all experience micro-stresses daily. In some regards, stress can...
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February 08, 2023
Your matcha has finally arrived in the mail. You curiously lift the iconic silver tin with the matte black label up to eye-level and look straight into the center. You’re met with the signature DO logo of Domatcha (Dō meaning...
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January 26, 2023
Increasingly sedentary lifestyles in North America and a culture built around desktop work can come with a heavy price. That price is our health. In the year 2022, a staggering 1 billion people were classified as obese worldwide. This amounts...
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January 23, 2023
Do you find yourself falling asleep at the desk more often than not? With the winter months approaching, we may find ourselves feeling more lethargic than usual. Shorter days, colder weather, and less sunlight can be a recipe for lower...
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January 03, 2023
It’s that time of year again when we might have overindulged and feel the urge to get back on track with our health and weight goals. One of the primary reasons we hang on to those last stubborn extra pounds...
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