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Why Matcha Tea Powder is the Secret to Combating Daytime Fatigue

January 17, 2024

New year, new goals – we get it, it’s an exciting time. This bursting rush to set high targets after a period of quiet winter slumber is common to us all. Even though the holiday bells have long subsided, the frosty chill and dark clouds of winter still follow us around like a lost cat. If your goal is to feel more vitalized and refreshed to tackle your New Year resolutions, perhaps give matcha tea powder a try. Many of us irreverently become caffeine-dependent amidst our hurricane schedules. Matcha tea powder is something soothing and nutritious to sip on any season of the year and doesn’t warrant the same caffeine crash as coffee. In fact, taking a break from high doses of caffeine can help us feel less anxious and nervous, and aid in our sleep health. Here are a few tips to combat daytime fatigue so you can crush your New Year's resolutions.

Daytime Fatigue and Winter Blues

Tired corporate woman sleeping at her desk

Do you find yourself nodding off during the day, or that second cup of coffee just doesn’t cut it anymore? General tiredness and low energy are more common in the winter months. The days are shorter, and it gets dark fast! You might find that the more you try to combat this with coffee, the less effective it becomes over time. Instead of going completely cold turkey on coffee, and suffering withdrawal symptoms, why not try switching over to matcha tea powder? Matcha powder yields about a third of the caffeine content of coffee (20-25mg/g) providing a more sustainable solution to your afternoon cravings. It’s also rich in L-theanine, which is a naturally occurring amino acid that increases alpha waves in the brain, inducing a state of calmness. Coffee can often ignite more nervousness in the system, making it harder to focus on tasks especially when you’re already not feeling one hundred percent.

Benefits of Matcha Tea Powder

Matcha late in a white mug with greenery in the background

The benefits of matcha tea powder are plentiful, and many of our customers rely on a daily cup of matcha tea to help them power through their daily routines. You can read about how matcha can enhance your performance here, or boost productivity. The main benefits of matcha tea powder are as follows:

Other Ways to Combat Daytime Fatigue

How to Prepare the Perfect Cup of Matcha Tea

To prepare your matcha tea, you will need matcha tea powder, a bamboo whisk, a ceremonial matcha bowl, and hot water. Heat the water to 70C/185F. Measure 1 to 1.5 teaspoons of matcha tea powder and place in a ceremonial bowl. Add 2-3oz (60-80ml) of hot water into the ceremonial bowl and whisk vigorously until a light froth appears. Transfer to another cup or enjoy as is. Add more hot water as desired.

Make the Switch to Matcha Tea Powder for Sustainable Energy

If coffee is slowly turning from your office BFF to frenemy, you might want to consider making the switch to energy-friendly matcha. Not only can you sip on more of it without getting the crashes, jitteriness, or irritability associated with coffee, but it’s also an incredibly healthy superfood! Many turn towards matcha for a boost of free radical-fighting antioxidants, and even weight maintenance benefits. If you’re looking for a sustainable way to combat daytime fatigue and simultaneously get health benefits, delicious matcha tea powder may be the answer!

Where Can I Buy Matcha Tea Powder?

Find a selection of the finest matcha tea powder from DoMatcha, which sources 100% Japanese-grown matcha from Uji and Kagoshima, Japan. DoMatcha offers a variety of ceremonial matcha, summer harvest matcha, premium matcha, and even decaf matcha - there’s something for everyone! Not only so, DoMatcha has been in business for 17 years and works with one of the most reputable matcha tea suppliers in Japan, with over 300+ years of experience. Working in tandem with a 16th-generation tea master, each DoMatcha batch is expertly blended to achieve the consistent and desired flavour. Every cup of matcha you have is curated with intention and a nod to tradition. Our goal at DoMatcha is to help our customers experience the way of matcha.

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