Blog & Recipes
March 22, 2023
Many of us rely on that second cup of coffee to power us through that mid morning or afternoon slump, not realizing the long-term consequences excess caffeine consumption can cause. Coffee is a diuretic, meaning it causes our bodies to...
READ MOREMarch 07, 2023
As women, we face a lot of mental and physical impediments that often aren’t discussed aloud. Women are often more sensitive to hormonal changes throughout the month and are more prone to experience physical conditions like fatigue (anemia), thyroid dysfunction,...
READ MOREJanuary 26, 2023
Increasingly sedentary lifestyles in North America and a culture built around desktop work can come with a heavy price. That price is our health. In the year 2022, a staggering 1 billion people were classified as obese worldwide. This amounts...
READ MOREJanuary 23, 2023
Do you find yourself falling asleep at the desk more often than not? With the winter months approaching, we may find ourselves feeling more lethargic than usual. Shorter days, colder weather, and less sunlight can be a recipe for lower...
READ MOREJanuary 16, 2023
With a new year upon us, many aspire to get healthier, more energetic, and fit. However, the plethora of information out there can often lead to overwhelm and stress. At Domatcha, we believe in following your gut (quite literally), listening...
READ MOREJanuary 09, 2023
The new year inevitably creates a laundry list of optimistic expectations and aspirations. The first month of January, in fact, is traditionally the busiest month for fitness clubs and gyms. However, attendance rates endure a steep drop the following month. ...
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