Many of us rely on that second cup of coffee to power us through that mid morning or afternoon slump, not realizing the long-term consequences excess caffeine consumption can cause. Coffee is a diuretic, meaning it causes our bodies to shed water and can lead to dehydration, restlessness, fatigue and even dizziness. That is if we don’t stay extra hydrated with enough water. Fortunately, it’s 2023 and there are plenty of caffeine alternatives to watch out for. We listed here our favorite ones. Not only do these caffeine alternatives provide a steady flow of energy, but they also come with great health benefits! Here’s to energy and longevity.
Mushrooms seem to be everywhere these days. However, the mushrooms people are consuming as tea is different than the varieties used in cooking, i.e.. enoki, button, portabella.
The mushrooms used in functional beverages are most comprised mostly from these varieties: Lion’s Mane, Reishi, Chaga, and Cordyceps. Primarily, these mushrooms are being noticed for their adaptogenic properties. Adaptogens are herbs or foods that help your body regulate stress levels. Mushroom teas or coffee come in a powdered form to ensure nutritional potency.
Based on preliminary studies, mushrooms have been found to have a effect on mood, immunity, and gut health.
Maca is a cruciferous Peruvian root, and when dehydrated and grounded up into powder, turns into a sweet and nutty substance. Maca is best blended into a beverage, like a latte or smoothie, or added to foods like oatmeal. The root of maca contains fiber, amino acids, vitamins, and minerals. Research has found that maca may potentially increase libido and improve mood and energy.
Golden Turmeric Milk
Turmeric is a spicy herb akin to its relative, ginger root. It is anti-inflammatory and contains vitamins that can help protect our immune system. Generally, golden milk is prepared using milk, ginger, cinnamon, turmeric, and black pepper. Black pepper enhances the body’s ability to absorb calcium. This rich beverage is not only rich and flavourful but contains invigorating spices to help us stay warm and energized.
Healthy Cacao Milk
Commercialized chocolate milk has gave cacao a bad rap, but pure, raw cacao powder is nutritionally dense, packed with antioxidants, and has that richness we all crave from time to time. Simply mixing cacao powder into our smoothies or with steamed dairy free milk with a little natural sweetener can deliver a delicious beverage that won’t make us miss coffee. Cacao also contains magnesium which can help with muscle relaxation.
Matcha Green Tea
As nature’s highest source of L-theanine, matcha is a powerful health beverage that can help us feel calm and energized throughout the day. Matcha can help us stay alert and focused without the side effects of coffee. It’s also packed with antioxidants such as catechins and polyphenols, which helps prevent degenerative cell activity in our bodies. With the combination of these benefits, as well it’s smooth, complex flavor, it makes the top of our list of the best caffeine alternatives to coffee, time and time again. Try Domatcha ceremonial grade matcha for a pleasant and balanced everyday drink.
Try these Caffeine Alternatives to Coffee Now
These simple yet delicious caffeine alternatives can help us slowly move away from coffee. Unlike the short term jolt we get from coffee on a regular basis, these caffeine alternatives contain a nutritionally rich profile to help boost our immune systems and health in the long run. Now, that sounds like a recipe for sustainable energy!