Blog & Recipes
January 09, 2023
The new year inevitably creates a laundry list of optimistic expectations and aspirations. The first month of January, in fact, is traditionally the busiest month for fitness clubs and gyms. However, attendance rates endure a steep drop the following month. ...
READ MOREJanuary 03, 2023
It’s that time of year again when we might have overindulged and feel the urge to get back on track with our health and weight goals. One of the primary reasons we hang on to those last stubborn extra pounds...
READ MOREDecember 20, 2022
The season is upon us, and what no better time than to get busy in the kitchen? Fortunately, we can use superfoods like matcha to add a distinctive spruce of flavour, as well as decorative colour to our favorite holiday...
READ MOREDecember 13, 2022
Are you looking for a luxurious and thoughtful last-minute gift idea? There’s no better way to show your appreciation this holiday season than to give people a gift that is geared toward their personal wellness. Matcha is an ancient and...
READ MOREDecember 01, 2022
The holiday season can be a notorious time for people to splurge on gifts and, of course, food! Who could resist the holiday staff parties, grandma’s chocolate chip cookies, and other scrumptious treats that come with the time off? Feeling...
READ MOREMarch 03, 2021
There’s a time and a place for keeping things simple. We love baking a delicious, healthy treat like the classic banana bread – with a matcha twist. This healthy matcha banana bread can be enjoyed at breakfast or as a...
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