April 05, 2023
Matcha tea is a silky, emerald-hued beverage that sparks conversations and habits. Part of the reason matcha warrants a higher price tag compared to loose-leaf green tea is derived from the fact that matcha is made from whole, ground tea...
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March 07, 2023
As women, we face a lot of mental and physical impediments that often aren’t discussed aloud. Women are often more sensitive to hormonal changes throughout the month and are more prone to experience physical conditions like fatigue (anemia), thyroid dysfunction,...
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March 01, 2023
Stress occurs as a physiological response to adverse stimuli or cues. From unexpected phone calls from your GP to a notification reminding you of the deadline you’ve been holding off; we all experience micro-stresses daily. In some regards, stress can...
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February 15, 2023
Disclaimer: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Let’s talk about calmness. In today’s fast-driven world, it can be increasingly difficult to stay...
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February 08, 2023
February is conventionally known as a month to celebrate love because of Valentines’ Day. However, there’s often a one-dimensional side to love in the media; implying it’s something that’s reserved for only romantically involved couples. Although it’s wonderful to have...
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January 26, 2023
Increasingly sedentary lifestyles in North America and a culture built around desktop work can come with a heavy price. That price is our health. In the year 2022, a staggering 1 billion people were classified as obese worldwide. This amounts...
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