Blog & Recipes
January 26, 2023
Increasingly sedentary lifestyles in North America and a culture built around desktop work can come with a heavy price. That price is our health. In the year 2022, a staggering 1 billion people were classified as obese worldwide. This amounts...
READ MOREJanuary 23, 2023
Do you find yourself falling asleep at the desk more often than not? With the winter months approaching, we may find ourselves feeling more lethargic than usual. Shorter days, colder weather, and less sunlight can be a recipe for lower...
READ MOREJanuary 09, 2023
The new year inevitably creates a laundry list of optimistic expectations and aspirations. The first month of January, in fact, is traditionally the busiest month for fitness clubs and gyms. However, attendance rates endure a steep drop the following month. ...
READ MOREJanuary 03, 2023
It’s that time of year again when we might have overindulged and feel the urge to get back on track with our health and weight goals. One of the primary reasons we hang on to those last stubborn extra pounds...
READ MOREDecember 20, 2022
The season is upon us, and what no better time than to get busy in the kitchen? Fortunately, we can use superfoods like matcha to add a distinctive spruce of flavour, as well as decorative colour to our favorite holiday...
READ MOREDecember 13, 2022
Are you looking for a luxurious and thoughtful last-minute gift idea? There’s no better way to show your appreciation this holiday season than to give people a gift that is geared toward their personal wellness. Matcha is an ancient and...
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