March 22, 2023

The Best Caffeine Alternatives to Coffee in 2023

Many of us rely on that second cup of coffee to power us through that mid morning or afternoon slump, not realizing the long-term consequences excess caffeine consumption can cause. Coffee is a diuretic, meaning it causes our bodies to...

March 01, 2023

4 Ways to be Proactive About Stress Management by Including Japanese Matcha Tea

Stress occurs as a physiological response to adverse stimuli or cues. From unexpected phone calls from your GP to a notification reminding you of the deadline you’ve been holding off; we all experience micro-stresses daily. In some regards, stress can...

August 11, 2021

Matcha Almond Milk Smoothie

A matcha almond milk smoothie is a refreshing drink that is perfect for the summer and easy to make at home. This recipe only calls for 5 main ingredients that can be easily found in your home.

March 03, 2021

DoMatcha Vegan Banana Bread

There’s a time and a place for keeping things simple. We love baking a delicious, healthy treat like the classic banana bread – with a matcha twist. This healthy matcha banana bread can be enjoyed at breakfast or as a...